![]() ![]() The NYOrtho Boot Heel Protector Cushion (view on Amazon) is a perfect item to give your ankle injuries the protection it needs, as well as the healing it requires as it is made of materials and is designed to promote the healing process. You should also find a way to protect it from being bumped into or hit. Rest your ankle by not placing any load or burden on it for at least two days. If possible, you should find a spot to sit or lay down at so that you can rest the ankle comfortably. Taking pressure off is to prevent it from receiving further damage. The first thing that you should always do after hurting your ankle is to stop what you’re doing. But, if they do happen, there is a simple DIY technique that anyone can apply at home and that even children can learn easily. After all, an ankle injury is so common that people don’t think much about them anymore. Most often, ankle injuries are not fatal or severe. ![]() If they start to feel numb or begin to look blue, then you might want to loosen the wrapping or remove it for a moment to let the blood flow through properly. You need to make sure that you pay attention to how your toes feel and look like while the bandage is on. Typically, you leave the bandage on during the times you’re not applying ice. ![]() This is the reason why medical experts advice to not have them on for a long time and to take them off when it’s time to sleep.Įxactly how long they should be on for is dependent on the severity of the injury. While compression bandages reduce swelling, in turn, they also restrict fluid from coming in. Leaving a bandage on for an extended period may sound like a very beneficial thing, but, like with most things, too much of something can become a negative. How Long Compression Bandages Should Be On When you apply a compression bandage, the affected area squeezes out excess fluid and helps it to flow away from the injured site and preventing an unnecessary build-up of fluid. ![]() Because the structure would have been compromised, fluid leakage will also result, as in fluids would flow in different directions that they’re supposed to. When we hurt our ankle, our brain responds by sending a lot of fluid to the area to remove the damaged cells, as well as to restore new ones. If there is no full support, the rest of the legs will struggle to hold the table up. Just imagine a table breaking one of its legs. This, therefore, results in a weak structure. When an ankle injury occurs, the cells in the affected area become damaged. Its velcro grip at the end is also very convenient as you don’t have to worry about the metal clasp versions. The NexSkin Elastic Compression Wrap (view on Amazon) is one of the great brands that you can get, especially for sensitive skin with its latex-free and cotton-made material. Even though they have a positive role in healing, this can turn into a negative thing if not utilized properly.Ĭompression bandages are usually cheap and can even be found in supermarkets. This is the reason why you shouldn’t have them on for too long. Aside from pushing fluid out of the area, they also limit fluid that can come in, which is why they reduce swelling. These bandages are called compression bandages because they do exactly as the name implies, they compress. The reason is that these bandages serve to remove fluid that has built up because of the injury. In general, you should avoid sleeping with compression bandages whenever you injure your ankle. Why You Shouldn’t Sleep with a Compression Bandage On So, you don’t want the area to be compressed for an extended period, especially while you’re dozed off for eight hours. This, of course, means that blood flow, which is necessary for nourishment, is reduced. The compression bandage is meant to move excess fluid away from the affected area, which also means that the flow of fluid into the area would be restricted. Should you sleep with a compression bandage on your ankle? If you want a solid answer, it would be a no. However, most are unsure if sleeping with the compressed bandage on is fine. Most people know that a compression bandage helps the injured ankle heal quicker. Disclosure: We may get commissions for purchases made through links in this post. ![]()
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